The ketogenic diet, or keto for short, has become a popular method for weight loss and health improvement. By significantly reducing carbohydrate intake and increasing fat consumption, the body enters a metabolic state known as ketosis. This shift in metabolism has shown promising results for weight loss, but understanding how and why requires a deeper dive into the principles and mechanisms behind the ketogenic diet. The Science of Ketosis and Weight Loss Ketosis Explained At its core, ketosis is a metabolic state where the body uses fat as its primary source of energy instead of carbohydrates. This occurs when carbohydrate intake is dramatically reduced, …