The ketogenic, or keto, diet is often touted for its impressive weight loss effects, but how does it impact heart health? This blog post dives deep into the cardiovascular implications of adopting a high-fat, low-carbohydrate diet and provides key insights into managing heart health while on keto. Understanding the Keto Diet and Heart Health The ketogenic diet drastically reduces carbohydrate intake while increasing fat consumption, prompting your body to enter a state of ketosis. While in ketosis, the body burns fat as its primary source of energy, which can have various effects on cardiovascular health. How Keto Affects Heart Health …
Heart Health on Keto: What You Need to Know
