The ketogenic diet, commonly known as the keto diet, has gained remarkable popularity not only for its potential to facilitate weight loss but also for its intriguing impact on cognitive functions. This blog post delves into the cognitive benefits of the ketogenic diet, exploring how altering your fuel source from carbs to fats might affect your brain health and mental acuity. Understanding the Brain on Keto The fundamental premise of the ketogenic diet is the shift from using carbohydrates to fats as the primary energy source. This transition leads to the production of ketones, which are used by the brain …