In the realm of weight loss and health optimization, the ketogenic, or keto, diet has surged in popularity, captivating the interest of millions seeking to improve their health and wellness. This high-fat, low-carbohydrate diet has been praised for its potential to induce rapid weight loss, enhance cognitive function, and even support the management of certain health conditions. But what is the science behind the keto diet, and how does it exert its effects on the human body? This blog post delves into the mechanisms and research underpinning the ketogenic diet, shedding light on why and how it works. Understanding Ketosis: …