Embarking on a ketogenic diet marks a significant shift not only in your eating habits but also in how your body functions. A high-fat, moderate-protein, and low-carbohydrate diet, the keto regimen, has been a topic of considerable interest for its weight loss and health benefits. However, its impact on digestive health is a nuanced subject that deserves attention, especially as your body adjusts over time. This post delves into the ketogenic diet’s effects on digestive health, noting the changes you may observe as you navigate this dietary transformation. Understanding Keto’s Impact on Digestive Health The ketogenic diet induces a metabolic …
Keto and Digestive Health: Noting Changes Over Time
